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You'll get nearly 20 percent of one's daily dose of fiber in one one/two cup serving of avocado, plus cholesterol-reducing monounsaturated fats. To get a facet dish, halve an avocado, drizzle with soy sauce and contemporary lime juice, and sprinkle with toasted sesame seeds. Attempt It: Avocado ToastReady-to-go crabmeat makes these sensitive pattie

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